The use of a steam sauna is very important for the detoxification and cleansing of your body. It can rid your body of many toxins through your sweat glands. Do you know steam baths have been around for thousands of years? It was very important during the time of the Romans. It will also improve your metabolism, and burn calories! Many people have also claimed it helps with dealing with stress, as it allows your body and muscles to fully relax. It also improves blood circulation, and gets your heart rate up, which is very healthy. If you have difficulty breathing, the steam can remove allergens and mucus from the lungs. (not to mention air pollution which we all get on a daily basis)